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Energy Saving Tips: Helping You To Avoid Debt

Since energy prices increased, millions of households are beginning to feel apprehensive about switching their heating on during the colder months. With rising utility bills, many are seeking alternative options to enable them to cut costs whilst keeping warm.

Although energy providers have introduced a price cap of £2,500, which is better than the original cap that was initially announced (£3,549), it is still an increase of 26% for the average household.

But, what is the energy price cap? 

The energy price cap is the maximum amount that energy suppliers can charge. This is set by Ofgem (The Office of Gas and Electricity Markets).

If you do decide to turn on your heating as normal but are unable to afford this increase, then you could end up in debt, which, if left unpaid, could reduce your credit score. This can negatively affect your ability to apply for credit in the future.
So, instead of automatically switching on your heating and having to deal with debt at a later date, consider other alternatives to help you keep warm this winter and reduce your energy costs.

6 Ways To Keep Warm Without Gas Or Electricity

As previously mentioned, many people affected by the increase in energy prices are discovering new ways to cut back on their energy usage. 

Below are just a few of the ways that could help you stay warm whilst reducing the number of times you have to switch on your heating. These tips will be particularly helpful if you are elderly and want to know how to stay warm in bed.

1.  Invest In Thicker Curtains

thick curtains making home warmer

Thicker curtains can help to trap the heat by acting as an extra barrier. Thick curtains tend to be more expensive than thin ones; however, this initial cost will save you money in the long run since they will be more effective in retaining heat and preventing drafts.

You may feel that you still need to turn your heating on, but it should be for a shorter period of time than usual.

As a side note, during the day, particularly when the sun is out, try to open your curtains to let in some natural daylight and heat.

2. Check Your Open Fireplace

open fireplace

If your home has an open chimney, it can provide an easy route for heat to escape. 

To prevent heat from being lost this way, you should try to have a closed damper or draft excluder installed on your chimney. Additionally, by adding either of these features, it can help to stop cold drafts from sweeping down the chimney and into your home.

3. Close The Doors Of Unused Rooms

closing internal doors

Unused rooms do not need to be heated. If you leave radiators on in unused rooms, the heat in there will be wasted, so you will be increasing your energy bills for no reason. 

Instead, you should only try to heat the rooms that are regularly used. If you do this, cold air will build up in unused rooms, so you should keep the doors closed, to prevent it from moving to the other rooms in the house.

4. Wrap Up

woman wrapping up to keep warm

It seems obvious, but layering your clothes will help you to stay warm. Try wearing multiple thin layers rather than a single thick layer; this way of layering will keep you warmer because heat is trapped between each item of clothing, acting as an insulator.  Focus on your extremities, such as your feet and hands, since these can lose heat fast.

Additionally, have a blanket to hand for particularly cold days, or invest in a long fluffy dressing gown.

If you are looking for more long-term solutions to help you save money on gas and electricity and you are a homeowner with the flexibility to make changes to your property, then you may want to consider the below options.

5.  Invest In Double Or Triple Glazing

window with triple glazing

Consider investing in double or triple glazing. Although having these fitted can be initially expensive, it will save you money in the long term. 

Double or triple glazing works by trapping heat between the panes of glass which then acts as an insulator. This insulated barrier helps to reduce the amount of heat that is lost, making it more difficult for it to pass through the glass.

So, even if you need to turn your heating on, with double or triple glazing, it should not have to be for long. Additionally, once off, the heat will remain in your house for longer than it normally would.

6. Invest In Solar Panels

house with solar panels

Use the sun to heat your house by investing in solar panels. Solar panels absorb the energy from sunlight and convert it into electricity.

The initial cost of purchasing a solar panel is high, and it takes around six panels to heat a one bedroom house. 

However, you could just purchase one panel, and use it to provide electricity to heat the main room that you use.

Hopefully, this blog has provided you with useful tips to help you stay warm this winter and reduce your energy bills, whether you are a homeowner or tenant.

Regardless of whether you are employed or  unemployed, there are things you can do to ease your financial situation if you are struggling with debt.
Additionally, you may want to consider a debt solution, such as an Individual Voluntary Arrangement (IVA), to help you manage your debt.

Request a Debt Assessment

Disclaimer: For guidance only. Financial information entered must be accurate and would require verification. Other factors will influence your most suitable debt solution.

8 Debts That Can Be Included in a Debt Relief Order

Are you struggling with multiple debts? There are many debt solutions available, so, depending on your circumstance and financial situation, there will be one that is right for you. For example, a Debt Relief Order (DRO) may be an option to consider.

What Is A Debt Relief Order?

A Debt Relief Order is a form of insolvency that is only available in England, Wales and Northern Ireland. It is an alternative to going bankrupt and instead writes off the debt you are unable to pay off in a reasonable amount of time. Debt Relief Orders have been designed to provide relief to people who have borrowed money, allowing them to try and improve their financial situation.

To meet the Debt Relief Order criteria in England and Wales, your total debt needs to be below £50,000 and you only have £75 or less per month as spare income after paying for reasonable or essential living expenses. Also, this must be your only Debt Relief Order in the last 6 years, and your assets must be worth £2000 or less. You must have lived or worked in England or Wales in the last 3 years.

If you are accepted for a Debt Relief Order, your name will be placed on a register called the Individual Insolvency Register, and it will remain there for the length of your DRO, plus an additional three months.

Not all debt can be included in a Debt Relief Order. For example, student loans and criminal fines are not included. The ones that can are called qualifying debts.

How Long Does A Debt Relief Order Last For?

When you have a Debt Relief Order, you can get your debt written off after 12 months if your financial situation remains the same in that time period and you continue to meet the qualifying criteria.

The Official Receiver, an officer of the Insolvency Service, is the one who accepts your application, and they may extend your DRO or end it early, depending on the circumstances. Most DROs last for 12 months.

After those 12 months, your debt will be written off.

8 Debts To Include In A DRO:

1) Utilities and Council Tax Arrears

Woman paying tax on her laptop, also using a calculator which is next to her hand
Account Assets Audit Bank Bookkeeping Finance Concept

A Debt Relief Order can help with household arrears, which include the likes of council tax, gas, electricity, rent and telephone bills. Council tax debts in particular are important debts to deal with as non-payment of these can have serious consequences such as imprisonment. 

Debt Relief Orders are one way of clearing council tax debt. Council tax going forward will need to be paid as normal.

2) Credit Card Debt

Man using his credit card for a purchase on his laptop

Credit card debts are common in the UK, with the average citizen having £2718 credit card debt in 2020, and as of April 2022, it is approximately £7264 per household. April 2022 has also seen the unsecured debt per adult increase to £3817
Using a credit card is similar to taking out a loan, and paying off credit card debt is important to prevent the amount of interest from the loan from building up into something unmanageable.

3) Payday Loans

Man providing a payday loan in cash with two small houses on top

Payday loans are small amounts of money that are lent between paydays, usually between £50 and £1000, and last for a few weeks. They are well known for having high interest rates and small windows in which the money can be paid back.

This style of loan often leaves people struggling to pay the loans back, and can make their financial situation worse. This is especially likely if you are already in financial difficulty when taking out a payday loan.

Having a DRO offers relief for your payday loan debt and can be written off at the end of the process.

4) Overdrafts

Man in debt holding an empty wallet

Overdraft debt often comes with high-interest rates, and can sometimes feel like the money is your own instead of borrowed. If you have a current account with the bank you owe money to, they may take money from said account to pay themselves back that overdraft debt you owe. 

A Debt Relief Order allows your overdraft debt to be written off at the end of the DRO.

5) Benefit Overpayments

Benefit overpayments are when you have been paid more than you are entitled to in benefits. It can be easy to struggle to pay back benefit overpayments, especially if the money has already been spent before realising it was an overpayment.

Benefit overpayments that are included in your DRO cannot be recovered.

Unless they are a result of fraud, benefit overpayments can be written off.

6) Hire Purchase or Conditional Sales Agreements

car dealer handing a customer car keys for her new car

Hire purchases and conditional sales agreement items do not legally belong to you until they are paid off fully. If you have paid less than 33% of your hire purchase agreement debt and you miss payments, you may have to return these items if you have a DRO. Transferring the ownership of these items to someone who can pay for them may also be an option.

In certain situations, you may be able to not have this included in your DRO if you are not in arrears with your payments. Speak with your Official Receiver about whether you need to include your hire purchase or conditional sales agreement in your Debt Relief Order.

You cannot have a hire purchase or a conditional sales agreement if you do not make them aware that you have a Debt Relief Order.

7) Finance Items

woman turning the dial on a washing machine

Some items, such as washing machines, can be bought on finance, which includes Buy Now, Pay Later (BNPL) purchases. These are short-term finance options where customers can make a purchase and pay for it at a later date.

Buy Now, Pay Later debts can have interest attached, although sometimes that interest only comes into place after a specific amount of time. Some BNPL debts can be interest-free. Whilst they don’t impact your credit score at the time of writing, they may in the future, and having Buy Now, Pay Later debts combined with other debts can still impact you financially.

Depending upon the nature of the agreement, the money borrowed may be secured on the item purchased. Failure to make the payment could mean that the item is repossessed so ensure you are aware of the terms and conditions of the agreement.

8) Loans From Family Or Friends

drawing of family holding hands

Loans from family and friends can also be written off with Debt Relief Orders, however, bear in mind that this means that the person you owe money to will not be repaid.

There are various options that are available for you to use if you are struggling financially, and it is important that you find the right solution for you. If you find you are in need of a solution such as a DRO or an IVA (Individual Voluntary Arrangement), you need to ensure the one you apply for meets your needs, and that you meet the criteria so it can help with your financial situation. At Swift Debt Help we can fully assess your financial situation to see if we can offer a solution that meets your needs.

Request a Debt Assessment

Disclaimer: For guidance only. Financial information entered must be accurate and would require verification. Other factors will influence your most suitable debt solution.

Improve Your Health – Kick Debt To The Curb

Updated March 2026 — The link between debt and health is well documented, yet many people still underestimate how financial pressure can affect their body and mind. According to The Money Charity, millions of UK households continue to carry problem debt, and the resulting stress takes a very real toll on physical and mental wellbeing.

We all worry about money from time to time, but sustained worry about debt can make everyday tasks feel difficult and laborious. Even going to work can feel like a real strain when you are worried sick about what you owe.

How Debt Affects Your Health

We’ve listed below some of the less obvious debt related ailments which studies have shown have a high correlation with being in debt. Research from the Money and Mental Health Policy Institute confirms that people in problem debt are three times more likely to experience a mental health problem. If you suffer from any of these, it would be worthwhile using our online debt solution finder to see whether we can help you reduce your debt levels. You may find that we can help you write off up to 90% of your debt.

Do you suffer from any of these?

  • High blood pressure? – Worrying about how you are going to make the next payment? How to ask your family or friends for money? The phone ringing? The postman calling? Bailiffs? All of these can cause high blood pressure, which in turn can lead to more serious complications such as strokes and heart disease.
  • Feeling anxious? – Anxiety can be brought on by the stress caused by being in debt and often goes hand in hand with high blood pressure. All of the worries that can cause high blood pressure can also result in anxiety. The NHS recommends speaking to your GP if anxiety is affecting your daily life.
  • Aching muscles? – Waiting for that next credit card bill or ‘red’ letter to drop through the letterbox? Believe it or not, studies have shown that being in debt can also cause muscle aches and strains as well as migraines. People with higher levels of debt stress are also more susceptible to ulcers, back pain and muscle tension.
  • Depressed? – It’s no surprise that debt can leave you feeling depressed. The kids need new shoes, you’re desperate for a holiday, your energy bill is growing instead of shrinking regardless of how little you use the heating… the list goes on. Not being in control of your financial future can leave you feeling, well frankly, depressed.
  • Catch every cold going? – The last thing you need when your head is full of debt is having it full of cold as well, but being in debt can also have a negative impact on your immune system, leaving you more susceptible to coughs and colds that you’d usually fight off. Chronic stress and staying awake at night worrying about debt can both substantially lower your immunity to infections.
  • Always arguing? – When you are stressed and worried, it can be hard to have a rational conversation with your partner. Poor communication within a relationship can often lead to its demise. Arguing about the debt and consequences won’t help at all.

Where to Get Help With Debt

If debt is affecting your health, taking the first step towards getting help can make a significant difference. There are several free, confidential services available in the UK:

You might also want to explore whether an Individual Voluntary Arrangement (IVA) could work for you, or learn about the different types of loans and how they contribute to your overall debt picture.

If you can relate to any of the ailments above and believe that debt is having a detrimental effect on your health, give Swift Debt Help a call on 0800 211 8790 or complete our simple debt solution finder and we could help you become debt free. We’ve helped hundreds of people just like you (read our customer reviews) so what are you waiting for?

This article is for general information only and does not constitute financial advice. If you are struggling with debt, please seek guidance from a qualified debt adviser or one of the free services listed above.

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