Updated for 2026

Losing your job is stressful enough without the added pressure of dealing with debt. When the income stops but the bills keep coming, it can feel like there is no way out, especially if you already owe money on credit cards, loans or overdrafts.

The good news is that you do have options. Whether you need short-term breathing room or a longer-term debt solution, there are steps you can take right now to protect yourself and start getting back on track.

Practical Steps to Reduce Your Debt While Unemployed

Before looking at formal debt solutions, there are some straightforward things you can do to limit the damage and keep your finances under control.

Contact Your Creditors Straight Away

Get in touch with your creditors as soon as possible to explain that you have lost your job. Many lenders will offer temporary relief, such as reduced payments or a short payment holiday, on the understanding that you will resume full payments once you are back in work.

Being upfront about your situation is always better than ignoring letters and phone calls. Creditors are more likely to work with you if you communicate early.

Stop Using Credit

It can be tempting to rely on credit cards or overdrafts to cover everyday costs, but this only increases the total amount you owe. If possible, avoid using any form of credit while you are out of work.

Do not be tempted to increase your credit card limit or overdraft either. The short-term relief is not worth the long-term cost, particularly once interest starts building up.

Create a Strict Budget

Go through your outgoings and strip back to essentials only. Cancel subscriptions you do not need, switch to cheaper alternatives where you can, and focus on keeping up with priority bills like rent, utility bills and council tax.

If you have any money left over after covering the basics, put it towards your highest-interest debt first.

Stay Away from Payday Loans

Taking on more debt when you have no income is a recipe for trouble. Payday loans carry extremely high interest rates and can quickly spiral out of control. If you are struggling, look at the formal debt solutions below rather than borrowing more.

Check Your Benefits Entitlement

If you are not already claiming, make sure you check what you are entitled to. Universal Credit, Jobseeker’s Allowance and other support can provide a lifeline while you search for new employment. The GOV.UK benefits calculator can help you work out what you could claim.

Debt Solutions Available When You Are Unemployed

If your debts have become unmanageable, there are several formal options that could help. Each one works differently, so the right choice depends on your circumstances, including how much you owe and what assets you have.

Breathing Space Scheme

If you live in England or Wales, the Government’s Breathing Space scheme gives you temporary protection from your creditors for up to 60 days. During this period:

• Creditors cannot chase you for payments
• No enforcement action can be taken against you
• Interest and charges on your debts are frozen

You will still be responsible for repaying your debts once the 60 days are up, but this window gives you time to get proper debt advice and explore your options. To apply, speak to a debt adviser who can check your eligibility and submit an application on your behalf through the MoneyHelper website.

Debt Relief Order (DRO)

A DRO puts your debts on hold for 12 months. If your situation has not improved by the end of that period, any qualifying debts are written off entirely.

To qualify for a DRO, you must:

• Owe no more than £50,000 in total
• Have less than £75 per month left over after paying essential living costs
• Not be a homeowner
• Live in England, Wales or Northern Ireland

While a DRO is in place, your creditors cannot take legal action against you. This can be a particularly good option if you are unemployed with very little disposable income. You can read more about which debts can be included in a DRO.

Bear in mind that if you find work during the 12-month period and your disposable income rises above £75 per month, you may need to look at an alternative solution.

Bankruptcy

Bankruptcy is a legal process that can clear most of your debts, but it does come with significant consequences. Your valuable assets (not including everyday essentials like clothing and furniture, or tools needed for work) may be sold to repay creditors.

You can apply for bankruptcy regardless of how much you owe. The application fee is £680, paid to the Insolvency Service.

Once declared bankrupt:

• Creditors can no longer pursue you for the debts included
• Your bankruptcy will appear on the Individual Insolvency Register and in The Gazette
• It will stay on your credit file for six years
• You will need to follow certain restrictions, usually for 12 months

If you are on benefits with no other income, you will not normally be asked to make monthly contributions. However, if you find employment during the bankruptcy period, contributions may be required. For more detail, read our guide on things to know before declaring bankruptcy.

Debt Management Plan (DMP)

A DMP is an informal arrangement where a third-party provider negotiates reduced monthly payments with your creditors on your behalf. You will still repay the full amount owed, but at a pace you can actually afford.

The key advantages of a DMP include:

• Payments are based on what you can realistically afford
• The plan is flexible and can be adjusted if your circumstances change
• It covers unsecured debts such as credit cards, personal loans and overdrafts

A DMP is not a legally binding agreement, which means creditors are not obliged to accept it. That said, most creditors will cooperate with a reasonable payment proposal. The plan ends once all debts are cleared in full.

Individual Voluntary Arrangement (IVA)

An IVA is a legally binding agreement set up through a licensed Insolvency Practitioner (IP). Your IP will assess your income and essential outgoings, then propose a monthly payment amount to your creditors.

If your creditors accept the proposal, you make the agreed payments for a set period, typically five to six years. At the end, any remaining qualifying debt is written off.

For someone who is currently unemployed, an IVA may still be an option depending on your overall financial picture. If you find work during the arrangement and your income increases, your IP will reassess your payments accordingly. You can check whether you qualify for an IVA here.

How Debt Can Affect Your Mental Health

Being unemployed and in debt at the same time takes a serious toll on your wellbeing. If you are feeling overwhelmed, you are not alone, and there is support available. Our article on how debt affects your mental health covers this in more detail, along with where to get help.

Get Free Debt Advice Today

If you are unemployed and struggling with debt, the most important thing you can do is get advice as early as possible. The longer you leave it, the harder it becomes to resolve.

Use our solution finder to see which debt solution might be right for your situation, or get in touch with Swift Debt Help directly. One of the team will talk through your options with no obligation.